Daily WOD vom 27.05.2016

AMRAP 20 in team of 2

400m run
then 6 rounds alternating
You-Go-I-Go
5 Burpee over bar
5 Hang Power Clean 40/20
5 Frontsquat 40/20
5 V-Up

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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