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Daily WOD vom 12.05.2016

AMRAP 16 min.

8 Power Snatch
12 Push-Up hand release
20 Sit-Up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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