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Daily WOD vom 30.04.2016

For time

200m run
15 Double Kettlebell / Dumbbell Frontsquat 20/10
200m run
30 Double Kettlebell / Dumbbell Frontrack Walking Lunge alternating 20/10
200m run
15 Double Kettlebell / Dumbbell Thruster 20/10
200 m run

 

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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