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Daily WOD vom 22.04.2016

4 x 2 min on / 1 min off

AMRAP:

8 Wallball
8 Medball Russian Twist
8 Burpee

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden