Daily WOD vom 21.04.2016
AMRAP 22 min. in team of 2
AMRAP 22 team of 2
80 Kettlebell Swing Russian 24/12
60 Push-Up hand release
40 Pull-Up
60 Double Dumbbell Frontsquat 15/7,5
80 cal. row
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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