Daily WOD vom 20.04.2016
EMOM 12
1. 200m run + AMRAP Squat
2. AMRAP: 8 Double Dumbbell Frontrack Walking Lunge 15/7,5 + 8 Double Dumbbell PushPress 15/7,5
3. Plank
4. Rest
Greg Glassman, founder of CrossFit
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EMOM 12
1. 200m run + AMRAP Squat
2. AMRAP: 8 Double Dumbbell Frontrack Walking Lunge 15/7,5 + 8 Double Dumbbell PushPress 15/7,5
3. Plank
4. Rest