Daily WOD vom 04.04.2016
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Double Kettlebell Frontrack Walking Lunge 20/10
Kettlebell Swing American 20/10
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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