Daily WOD vom 14.03.2016
EMOM 12
1) 200m run + AMRAP Over the box jump
2) AMRAP: Squat
3) AMRAP: 8 Kettlebell Swing American + 8 Kettlebell Halo
4) Rest
John Wooden
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EMOM 12
1) 200m run + AMRAP Over the box jump
2) AMRAP: Squat
3) AMRAP: 8 Kettlebell Swing American + 8 Kettlebell Halo
4) Rest