› Impressum& Datenschutz
CrossFit
Dein Start
Klassen
Preise
Lage / Kontakt
Trainingsplan
english
Jetzt zum Probetraining anmelden
Daily WOD vom 09.03.2016
AMRAP 10 min.
30 Squat
20 Kettlebell Swing American 24/12
15 Push-Up hand-release
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden