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Daily WOD vom 07.03.2016

For time

Buy in: 40 Burpee over Dumbbell
then:
5 rounds
20 Dumbbell Snatch 20/10
10 T2B
then:
Cash out: 400m run

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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