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Daily WOD vom 02.02.2016

AMRAP 22 min. in Team of 2

20 Hang Power Snatch
40 Burpee Over Partner
60 Toes to Bar
80 Kettlebell Swing Russian 24/12
1000 m row

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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