Daily WOD vom 01.02.2016
AMRAP 16 min.
400m run
then AMRAP:
20 Kettlebell Clean + Push Press 20/10 alteranting
15 Goblet Squat 20/10
10 Box Jump Over
Greg Glassman, founder of CrossFit
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AMRAP 16 min.
400m run
then AMRAP:
20 Kettlebell Clean + Push Press 20/10 alteranting
15 Goblet Squat 20/10
10 Box Jump Over