Daily WOD vom 21.01.2016
AMRAP 12 min
1 Sit-Up
1 Burpee Box Jump
1 Kettlebell Thruster 24/12
2 Sit-Up
2 Burpee Box Jump
2 Kettlebell Thruster 24/12
3 Sit-Up
3 Burpee Box Jump
3 Kettlebell Thruster 24/12
usw.
"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."Eric Greitens
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