Daily WOD vom 19.12.2015
AMRAP 18
Team of 2
A) AMRAP
10 cal. Row
20 Jumping Pull-Up
B)
30 Double Under
20 Dumbbell Snatch 15/7,5
10 V-Up
Greg Glassman, founder of CrossFit
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AMRAP 18
Team of 2
A) AMRAP
10 cal. Row
20 Jumping Pull-Up
B)
30 Double Under
20 Dumbbell Snatch 15/7,5
10 V-Up