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Daily WOD vom 19.12.2015

AMRAP 18

Team of 2

A) AMRAP
10 cal. Row
20 Jumping Pull-Up
B)
30 Double Under
20 Dumbbell Snatch 15/7,5
10 V-Up

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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