Daily WOD vom 05.12.2015
45 Sek. on / 45 Sek. off
4 rounds
Alternating
1) 8 Squat + AMRAP Mountain Climber
2) 8 Kettlebell Swing Russian 24/12 + AMRAP Wallball
Greg Glassman, founder of CrossFit
Jetzt zum Probetraining anmelden
45 Sek. on / 45 Sek. off
4 rounds
Alternating
1) 8 Squat + AMRAP Mountain Climber
2) 8 Kettlebell Swing Russian 24/12 + AMRAP Wallball