Daily WOD vom 25.11.2015

4 rounds

20 KB Sumo-Deadlift-High-Pull 20/10
15 Box Jump Over
10 Halo 20/10

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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