Daily WOD vom 12.06.2023

For time

21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo deadlift high-pull
Box jump

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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