Daily WOD vom 10.05.2023
Intervalle
5 x 3 min on / 1 min off
AMRAP
3 Hang power clean
6 Burpee
9 Squat
Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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Intervalle
5 x 3 min on / 1 min off
AMRAP
3 Hang power clean
6 Burpee
9 Squat
Hiding from your weaknesses is a recipe for incapacity and error.