Daily WOD vom 20.02.2023
Intervalle
6 x 2 min on / 2 min off
5 Overhead squat
10 Burpee over bar
200m row
Max Overhead squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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