Daily WOD vom 02.01.2023
AMRAP 8 min.
6 Dumbbell push press
12 Dumbbell box step up
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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AMRAP 8 min.
6 Dumbbell push press
12 Dumbbell box step up
The needs of Olympic athletes and our grandparents differ by degree, not kind.