Daily WOD vom 29.09.2022
AMRAP 5 min.
10/8 Cal. Row
10 Wallball
2 min. Rest
AMRAP 5 min.
10/8 Cal. Row
10 Sumo deadlift high-pull
2 min. Rest
AMRAP 5 min.
10/8 Cal. Row
10 Wallball
2 min. Rest
AMRAP 5 min.
10/8 Cal. Row
10 Sumo deadlift high-pull
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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