Daily WOD vom 26.09.2022
Intervalle
Every minute on the minute
until 75 Burpee box jump over
Even:
8 Kettlebell snatch
Max burpee box jump over
Odd:
15 Double under
Max burpee box jump over
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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