Daily WOD vom 22.09.2022
For time
10 - 8 - 6 - 4 - 2
Pull-up strict
20 - 16 - 12 - 8 - 4
Dumbbell thruster
After every round
100m suitcase carry
To be the man, you have to beat the man
Ric Flair
Jetzt zum Probetraining anmelden
For time
10 - 8 - 6 - 4 - 2
Pull-up strict
20 - 16 - 12 - 8 - 4
Dumbbell thruster
After every round
100m suitcase carry
To be the man, you have to beat the man