Daily WOD vom 19.08.2022
For time
2 rounds
50 Wallball
25 Handstand push-up
50 Dumbbell snatch
400 m run
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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