Daily WOD vom 22.07.2022
15 rounds
Start a new round every 2 min.
200m run
AMRAP
100 Jumping pull-up
100 Sit-up
100 Kettlebell swing
100 Squat
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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