Daily WOD vom 09.06.2022

For time

5 - 10 - 20 - 30 - 20 - 10 - 5

Wallball
Pull-up
Kettlebell sumo deadlift high-pul

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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