Daily WOD vom 19.05.2022
For time
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Box jump over
Kettlebell swing
Every minute
10 Push-up
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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