Daily WOD vom 04.05.2022

For time

30 Pull-up
3 rounds *DT
20 Pull-up
2 rounds *DT
10 Pull-up
1 round *DT

*1 round DT
12 Deadlift
9 Hang power clean
6 Push jerk

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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