Daily WOD vom 21.03.2022
For time
500m row
21 Frontsquat
21 Pull-up
500m row
15 Frontsquat
15 Pull-up
500m row
9 Frontsquat
9 Pull-up
500m row
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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