Daily WOD vom 18.03.2022

AMRAP 15 min.

10 Toes to bar
10 Dumbbell hang clean & jerk
10 Dumbbell overhead reverse lunge

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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