Daily WOD vom 02.03.2022
For time
3 rounds
200m run
30 Dumbbell snatch
200m run
20 Burpee
200m run
10 Pull-up
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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