Daily WOD vom 28.02.2022
"Fight gone bad style"
For max reps
1 min. max Push press
1 min. max Toes to bar
1 min. max Box jump
1 min. max Sumo deadlift high-pull
1 min. max Wallball
1 min. Rest
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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