Daily WOD vom 29.10.2021
AMRAP 7 min.
Push press
EMOM
8 Box jump
Rest 5 min.
AMRAP 7 min.
Burpee over bar
EMOM
8 Frontsquat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden
