Daily WOD vom 29.09.2021
For time
40/30 Cal. Row
10 Burpee over DB
30 Dumbbell hang clean & jerk
10 Burpee over DB
20 Dumbbell hang squat clean
10 Burpee over DB
My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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