Daily WOD vom 23.09.2021
Intervalls
4 x 3 min on / 2 min. off
15 Burpee over bar
30 Double under
15 Thruster
30 Double under
Max Burpee over bar
I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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