Daily WOD vom 09.08.2021

AMRAP 15

10 Burpee over bar
1 round of Macho Man
3 Hang power clean
3 Front squat
3 Push jerk
10 Burpee over bar
2 rounds of Macho Man
10 Burpee over bar
3 rounds of Macho Man
usw

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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