Daily WOD vom 09.07.2021

For time

15 Kettlebell swing
30 Handstand push-up
400m run
30 Kettlebell swing
30 Box jump over
400m run
45 Kettlebell swing
30 Goblet squat
400m run

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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