Daily WOD vom 11.06.2021

For time

4 rounds

40 m Plate overhead walking lunge
30 Plate ground to overhead
20 Wallball
10 Handstand push-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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