Daily WOD vom 25.05.2021
For time
30 Deadlift
30 Burpee over bar
400m run
20 Deadlift
20 Burpee over bar
400m run
10 Deadlift
10 Burpee over bar
400m run
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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