Daily WOD vom 04.05.2021

Intervalls

4 x 4 min. on / 2 min. off

500m/400m row
AMRAP
2 - 4 - 6 - 8 - 10 usw
Handstand push-up
Dumbbell snatch

Just remember, you can't climb the ladder of success with your hands in your pockets.
Arnold Schwarzenegger
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