Daily WOD vom 22.05.2020
For time
3 rounds
160 Double under
800m run
40 Burpee
Rest as needed
Core
8 rounds
20 sec. Sit-up
10 sec. Hollow hold
20 sec. Glute Bridge
10 sec. Glute bridge hold
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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