Daily WOD vom 15.05.2020
Intervalls
4 rounds
50 Squat
400m run
30 Down-up
Rest 2 min. after each round
Double tabata
4 rounds
Odd: 40 Sek. Flutter kick / 20 sek. Rest
Even: 40 Sek. Hollow hold / 20 sek. Rest
"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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