Daily WOD vom 13.05.2020
AMRAP 12 min.
10 Burpee
25 Double under
Rest as needed
AMRAP 6 min.
Max. Single arm dumbbell strict press
At start and every minute
10 Sit-up
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.Dave Castro, Director of The CrossFit Games
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