Daily WOD vom 04.05.2020

Strength/Skill

4 Rounds

Complex unbroken on each arm every round

2 Turkish get-up
2 Windmill
2 Overhead squat

AMRAP 15

10 V-up
10 Cossack squat
30 Double under

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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