Daily WOD vom 18.04.2020

SYLB Fundraiser
WOD 3

For time

50 Dumbbell deadlift 2x22,5/15
50 Sit-up
50 Box step-up
50 Single-arm Dumbbell thruster

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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