Daily WOD vom 16.04.2020

Overhead skill/strength complex

3 rounds / arm for quality

2 Turkish get - up
4 Windmill
6 Overhead squat
(option: 12 Overhead lunge)

then:

For time
German throwdown Community WOD 2

30 - 20 -10
Burpee
Sit-up
Push-up

I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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