Daily WOD vom 14.04.2020

For time

Each part for time

1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 Kettlebell / Dumbbell swing
50 - 40 - 30 - 20 - 10 Goblet squat

Rest 30 sek. after each round

No equipment

1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 odd-object swing
50 - 40 - 30 - 20 - 10 odd object frontsquat

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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