Daily WOD vom 13.04.2020
AMRAP 15 min.
10 Burpee over dumbbell
20 Dumbbell snatch
30 Double under
No equipment version
10 Burpee
20 Odd-object ground to overhead
30 Line hops
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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