Daily WOD vom 10.04.2020

AMRAP 20 min.

2, 3, 4, 5 usw.
Burpee
4 Push-up hand release
20 Lunge

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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