Daily WOD vom 25.03.2020

4 rounds
(A1 – A2 – A1 – A2)

A1
EMOM 6
(40 sec AMRAP; 20 sec. rest)

10m Shuttle sprint

Rest 2 to 3-minutes before A2

A2
EMOM 6
(40 sec AMRAP; 20 sec. rest)

12 Jumping lunge
6 Burpee
Max rep jumping squat in remaining time

Rest 2 to 3-minutes before A1

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
Jetzt zum Probetraining anmelden